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	<title>Salemptas</title>
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		<title>To Stress or Not to Stress?</title>
		<description><![CDATA[Posted by admin under To Stress or Not to Stress? &#124; Permalink &#124; &#124; Leave A Comment &#124; 1 Comment Today it seems that no matter who we are or what we do, we have more stress in our lives than our parents or grandparents did. There are many factors and demands that cause stress [...]]]></description>
		<link>http://www.salemptas.org/to-stress-or-not-to-stress/</link>
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		<title>Effective Stress Management for those with Busy lives!</title>
		<description><![CDATA[What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time–at the very least, each day would be more enjoyable. In the long term, you would certainly experience better physical health and a longer life span. The only thing standing between you and [...]]]></description>
		<link>http://www.salemptas.org/effective-stress-management-for-those-with-busy-lives/</link>
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		<title>Stress &amp; Supplementation: How is a Supplement Supposed to Help with Stress?</title>
		<description><![CDATA[THE STRESS PRODUCT INDUSTRY – MORE THAN JUST A MONEYSPINNER? It’s not news that stress products are a big-money industry, and stress supplements are at the forefront. Go into any pharmacy or health-food shop, browse the vitamin shelves, and you’ll be guaranteed to find at least one product per range dedicated to the relief of [...]]]></description>
		<link>http://www.salemptas.org/stress-supplementation-how-is-a-supplement-supposed-to-help-with-stress/</link>
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		<title>Steps to Relieve Stress</title>
		<description><![CDATA[We get over-stressed now and then. It’s a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause? • High Blood Pressure • Colds and the Flu • Allergies • Diabetes • Damage Relationships • [...]]]></description>
		<link>http://www.salemptas.org/steps-to-relieve-stress/</link>
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		<title>How To Reduce Stress That Causes Hair Loss and Bad Hair</title>
		<description><![CDATA[Your hair will be radiant and shining if you are healthy physically as well as emotionally. Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of sebaceous glands. Stress can affect your hair the same way that affects [...]]]></description>
		<link>http://www.salemptas.org/how-to-reduce-stress-that-causes-hair-loss-and-bad-hair/</link>
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		<title>How to Relieve Stress</title>
		<description><![CDATA[One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it as a matter of course and simply accept its existence as though it was some sort of natural occurrence, or even a boon! Thus, people who are feeling [...]]]></description>
		<link>http://www.salemptas.org/how-to-relieve-stress/</link>
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		<title>USING EXERCISE TO MANAGE STRESS</title>
		<description><![CDATA[So what do the experts recommend when it comes to controlling stress with exercise? First and foremost, don’t overdo it. Too much exercise, or exercise sessions without enough rest time between them, lead to overtraining, and overtraining is as dangerous a stressor as anything the work world can throw at you. The current ACSM guideline [...]]]></description>
		<link>http://www.salemptas.org/using-exercise-to-manage-stress/</link>
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		<title>Stress &amp; Exercise: How do I make it Work for Me?</title>
		<description><![CDATA[Everyone knows that exercise reduces stress levels. Doesn’t it? Actually, some of the research is a little conflicting. For a start, vigorous exercise is actually stressor itself. On a physical level, exercise causes the tiny muscle fibres to actually tear, and then grow back stronger as they heal. Not exactly relaxing for the muscles in [...]]]></description>
		<link>http://www.salemptas.org/stress-exercise-how-do-i-make-it-work-for-me/</link>
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		<title>How To Deal With Environmental Stress</title>
		<description><![CDATA[An increasing problem in today’s world is environmental stress. This is a type of stress caused by increasing pollution in air we breathe, the water we drink, and even in the sounds we hear. Though environmental stress seems to be simply a physical problem, it can actually alter the ways that our minds work. However, [...]]]></description>
		<link>http://www.salemptas.org/how-to-deal-with-environmental-stress/</link>
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		<title>Dealing with Parental Stress</title>
		<description><![CDATA[One of the biggest problems with having children is the remarkable fact that they tend to be the source of parental stress. This is, obviously, the unique stress that comes from being a parent and having to worry about the fact that your kids are growing up, learning new things, living their lives their own [...]]]></description>
		<link>http://www.salemptas.org/dealing-with-parental-stress/</link>
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